OFferings:

Experience, feel,

become.

Dance offerings

Here you can explore a variety of cultural based dances from their roots or in fusion movements.

Bachata History & Musicality

In this 1.5 hour Workshop, you are taught the cultural foundations and events that make up what Bachata is today through a combination of visual (slides) auditory (music) and physical movement(footwork) all helping you connect deeper to the roots of Bachata. 

Bachata: traditional meets modern

In this class you will get the basics of both Modern and traditional Bachata and be able to apply them in a variety of patterns on the dance floor both individually and with a partner. 

Bachata 4 week series

 Here we will explore the basics of bachata History, Timing, Rhythm & Culturally based Footwork that tie each instrument of bachata music.

salsa fusion

 this is an Intermediate/ advanced footwork class that combines Salsa, heels, Reggaeton, and Hip-hop. 

Intermediate salsa workshop or series

In this 1 hour class you will dive into a more deeper understanding of salsa footwork and partnerwork including: suzi Q plus, mambo taps, free spins cross body lead inside turns, turn preparations for follow & leads,& more) to help you feel confident and secure on the social dance floor and in studio workshops.  

beginner salsa workshop or series

In this 1 hour class you will learn the foundations of salsa basic footwork and intro to turns as well as an understanding of connection with your  dance partner through exercises and patterns to make you more confident on the social dance floor. 

salsa Musicality & History

 In this 1.5 hour Workshop, you are taken through a combination of visual (slideshow) auditory (musicality breakdown) and physical cues (footwork)  to help you identify the important factors that make Salsa what it is today. 

Yoga & Meditation offerings

11 days to Meditate

In this series you will Explore the foundations of Meditation by learning different Meditation styles, their roots and learn about your chakra system while diving deeper into your subconscious/ conscious connection.

deep stretch

power flow+ Inversion training

 In this 1 hour 15 min class you will receive a full body deep level stretch to increase flexibility and build up your heart rate. This class is ideal for dancers or anyone who has a goal to increase strength and flexibility simultaneously. 

Mat Pilates

Mat Pilates is a form of exercise that focuses on improving core strength, flexibility and overall body alignment. Mat Pilates is performed on a mat using body weight and gravity as resistance. it involves a series of controlled movements that target the deep muscles of the abdomen, back, hips and glutes. By engaging the core muscles and promoting proper posture, Mat Pilates can help to improve balance, stability and posture. It also emphasizes breath control, concentration and promotes relaxation.

Yoga & Meditation

In this 1.5 hour workshop you will explore the journey of connecting movement to meditative awareness. Here you will be taken through an ALL- levels yoga practice followed by a deep dive into a visualization meditation.

Intermediate Vinyasa Flow

Meditation for:

  • Healing

  • self love

  • grief

Slow Flow ( A beginners guide to Vinyasa) 

yoga for beginners

 In this 1 hour class you will be guided through the basic yoga asanas ( poses) and taught beginner breathwork to help you connect deeper to your mind/ body and soul. 

Restorative yoga

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

Courses for all Humans, Artits & souls.

STARTER

Free Intro

Get free access to our introductory collection. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • 2 hours of video content

PLUS

MOST POPULAR

$20/month

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

  • Over 20 hours of video content

  • Unlimited lifetime access

ALL ACCESS

$99/month

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

  • Over 20 hours of video content

  • Unlimited lifetime access

  • 1:1 coaching